Raw Groundnut Peanuts
Raw Groundnut Peanuts are rich in antioxidants that reduce the damage done by free radicals produced in the body. Vitamin E in peanuts helps in maintaining healthy as well as glowing skin. Consuming peanuts on regular basis helps to keep all the diseases at bay and also prevent gallbladder diseases. Eating two spoons of peanut butter twice a week can reduce colon cancer especially in women. Folic acids in peanuts help to lower the risk of the baby being born with serious neural tube defects. Raw Groundnut Peanuts are added in various curries and bakery items to provide a rich taste and texture.